Your kids seem to ask you for brownies twice a week, but they are still learning about how important it is to prioritize dental health, after all. As they grow, you are trying to set a good example to help them learn how to make wise dietary choices that benefit their teeth and general health. With children’s oral health in McKinney in mind, keep reading for food tips from a pediatric dentist.
Say Cheese
Cheese is a great source of calcium, so it really benefits teeth and bones. A cheese board is a great appetizer before a family dinner. Cheddar, Monterey Jack, Swiss, or other aged cheeses are all solid choices.
Stay Hydrated
Your child likely loves soda and juice, but they are so high in sugar to cause trouble for tooth enamel. If they have these beverages occasionally, it’s better to drink them through a straw to minimize contact with their teeth. Your child will probably learn the importance of staying hydrated when it comes to sports, but simply for tooth care when they pivot from a sugary beverage to water it’s great for their oral health.
Sweets Are Better Served at Mealtime
Your little one is thinking about snack time often, but if they are going to have sweets it’s actually better if they enjoy it at mealtime. Saliva production elevates during mealtime, at which point it is easier to control acidity in one’s mouth and reduce damage to the enamel. So, a piece of pie takes it easier on their teeth when eaten right after a burger instead of by itself hours later.
Keep Snacking in Check
As opposed to the amount of food, this is about the frequency of eating. When there’s plenty of time between when they eat something, saliva can wash away food particles that bacteria would try to feed on. This will increase your child’s chances of avoiding cavities.
Suggest Alternatives to Sticky Foods
Sticky treats like taffy, caramel, granola bars, and even dried figs are best saved for occasional eating. Since they adhere to your teeth, it is tougher for saliva to get rid of the food particles. If they do eat items like this, brushing afterward becomes even more important.
Bring on the Fruits and Veggies
If kids think fruits and vegetables aren’t very tasty, they probably just haven’t found their favorites yet. Sliced apples, pears, and melons are good choices on the sweeter side. You could also introduce them to carrots and celery with some hummus or another dip you think they’ll enjoy. Avoid offering them dried fruits like raisins, since they are sticky and high in sugar.
There are many avenues for your children to eat foods they like and take good care of their teeth at the same time. Adopting healthy dental habits is huge as they grow, after all, and scheduling regular visits to their pediatric dentist in McKinney is another way to support their smile!
About the Author
Dr. Justin Chan has been working hard for the little smiles of the DFW Metroplex for a decade. He earned his dental doctorate from New York University. Dr. Chan is a member of the American Dental Association and the American Academy of Pediatric Dentistry. Be sure to ask if he – or fellow dentist Dr. Sage Yoo – has some other food tips regarding children’s oral health in McKinney during your child’s dental checkup and cleaning which you can schedule on their website or by calling (469) 813-7127.